Episode 76 Wed 17th Mar 2015 This episode is the audio from the whw Inspiration and Training night at Stirling. There were five main talks. I will add the power point slides as a I receive them Dr Chris Ellis […]
Episode 75 Fri 13th Mar 2015 In this episode .. Marco Consani Training Tips Part 2 John Kynaston interviews Alan Doig Part 2 John Kynaston interviews Annette Florczak Part 2 John Kynaston interviews Cara Sloss about nutrition for ultras Cara […]
Congratulations on securing a place in the 2015 Ronhill West Highland Way Race. This note is intended to provide you with some information about the race that I hope you will find useful. However please do not hesitate to contact me at ianbeattie@westhighlandwayrace.org if […]
Episode 73 Thurs 12th Feb 15 In this episode …. Marco Consani Training Tips Part 1 – planning your training and speed work for ultras John Kynaston interviews John Duncan who has run the whw race 2 times with a […]
Episode 72 Thurs 29th January 2015 In this episode John Kynaston interviews … Alan Doig Rick Williams Annette Florczak All three are doing the West Highland Way Race in 2015 for the first time. We will be following their training […]
As I write this on Thursday 22nd January 2015 there are 265 people who have a place for the West Highland Way race in June 2015. I find it interesting to look at the breakdown of who has entered. Here […]
Episode 71 Thurs 15th Jan 15 In this episode John Kynaston interviews …. Rhona McKinnon – we will be following Rhona in her build up to her first West Highland Way Race Paul Giblin – who has finished the West […]