Podcasts

whwrace podcasts

The WHW Race podcasts were started in January 2012 with the idea of providing lots of inspirational stories and information about this great ultra race.

If you want to subscribe to the West Highland Way Race Podcast and receive new episodes as they are produced then you can .....

 

If you have any comments or ideas for future episodes please contact johnkynaston@westhighlandwayrace.org

Wed 28 June 2017

John Kynaston interviews 2017 winner Rob Sinclair

John Kynaston & Lesley McKerral part 7

Sun 18 June 2017

Recording of a talk given by Jeffrey Webster, Sports Psychologist, to Kilbarchan AAC on'The Power of the Mind'

Wed 7 June 2017

John Kynaston and Lesley McKerral chat about their training part 6

James Stewart Brief Interlude #4

John Kynaston interviews Robert Osfield about his ultramarathon High Five

Robert's Ultramarathoning High Five

Tues 23 May 2017

John Kynaston interviews Andy Dubois

Debbie Martin-Consani Training Tips part 3

James Stewart Brief Interlude #3

Thurs 11 May 2017

John Kynaston & Lesley McKerral chat about their training part 5 

John Kynaston interviews Stand Bland

Tues 25 April 2017

John Kynaston interviews Annette Florczak

 

James Stewart's brief interlude #2

Tues 11 April 2017

Ideas on training plans between the Fling & whw

James Stewart's brief interlude #1 

John Kynaston & Lesley McKerral part 4

Thurs 23 Mar 2017

Debbie Martin-Consani Training Tips part 2

 

John Kynaston interviews Gavin Bussey 

Mon 13 Mar 2017

John Kynaston & Lesley McKerral chat about their training part 3

Recording of a talk by Paul Giblin at the Aviemore Adventure Festival

Link to video Paul finished his talk with.

 

Sat 4 Mar 2017

Recording of a talk by Cara Sloss to a group of runners at Kilbarchan AAC about Nutrition

 

Thurs 16 Feb 2017

John Kynaston interviews James Stewart about his recent Rocky Racoon 100 victory

 

Tues 7 Feb 2017

John Kynaston & Lesley McKerral chat about their training part 2

Debbie Martin-Consani Training Tips part 1

Past episodes

 

No

Date Content
Link

105

Wed 11 Jan 17
  • Live broadcast from the Inspiration Night part 2 at Stirling on Tues 10 Jan 2017
  • Panel of James Stewart, Iona Mckay, Lorna McMillan & Stan Bland
  • Dr Chris Ellis - Medical Talk
  • Slides of Dr Ellis' talk
mp3 version

104

Wed 11 Jan 17 mp3 version

103

Sat 7 Jan 17
  • John Kynaston interviews Noanie Heffron after her Winter West Highland Way run
mp3 version

102

Thurs 5 Jan 17
  • John Kynaston interviews Neil MacNicol after his Winter West Highland Way run
  • John Kynaston & Lesley McKerral training chat part 1
mp3 version

101

Fri 23 Dec 16
  • Robert Osfield interviews Caroline McKay after her Winter West Highland Way run
mp3 version

100

Wed 21 Dec 16
  • For the 100th episode I have selected a number of previous items and interviews
mp3 version

99

Thurs 8 Dec 16
  • John Kynaston interviews Donnie Campbell
mp3 version

98

Mon 5 Dec 16
  • Robert Osfield interviews Caroline McKay before her Winter West Highland Way run
mp3 version

97

Thurs 1 Dec 16
  • John Kynaston interviews Peter Duggan
mp3 version

96

Mon 31 Oct 16
  • John Kynaston interviews Richie Cunningham
mp3 version

95

Wed 13 Jul 16
  • John Kynaston interviews Andrew Crichton part 4
  • John Kynaston interviews Lizzie Wraith
mp3 version

94

Fri 24 Jun 16
  • John Kynaston interviews David Ruthven part 4
  • John Kynaston interview David Howe part 4
mp3 version

93

Wed 22 Jun 16
  • John Kynaston interviews 2016 race winner James Stewart
mp3 version

92

Mon 20 Jun 16
  • John Kynaston interviews Stuart Mills before and after the 2016 race
mp3 version

91

Fri 3 Jun 16
  • John Kynaston interviews David Ruthven part 3
  • John Kynaston interviews Andy Crichton part 3
  • John Kynaston interviews David Howe part 3
  • John Kynaston interviews Susan Gallagher part 3
  • Matt Williamson's Training Tips 3
mp3 version

90

Wed 20 Apr 16
  • Recording of a talk John Kynaston gave to FE students in Glasgow on 'Maximising Performance in ultra running using Heart Rate.
  • HR in ultra running
mp3 version

89

Thurs 25 Feb 16
  • John Kynaston interviews Andy Crichton part 2
  • John Kynaston interviews David Howe part 2
  • John Kynaston intwerviews David Ruthven part 2
  • John Kynaston interviews Susan Gallagher part 2
mp3 version

88

Thurs 11 Feb 16
  • Inspiration Night Part 2
  • Question and Answer Panel with Fionna Ross, Marco & Debs Consani and Tony Thistlethwaite
mp3 version

87

Wed 10 Feb 16 mp3 version

86

Fri 29 Jan 16
  • Matt Williamson's Training Tips 2
  • John Kynaston interviews David Ruthven part 1
  • John Kynaston reads Keith Mabbott's blog on his winter whw attempt
mp3 version

85

Fri 15 Jan 16
  • Andy Cole's thoughts on races
  • John Kynaston interviews David Howe part 1
  • John Kynaston interviews Andy Crichton part 1
  • John Kynaston interviews Susan Gallagher part 1
mp3 version

84

Sun 6 Dec 15
  • Matt Williamson's Training Tips 1
  • John Kynaston interviews Lee Kemp
mp3 version

83

Mon 23 Nov 15
  • John Kynaston interviews Neil MacNicol
mp3 version

82

Tues 10 Nov 15
  • John Kynaston interviews Annette Florczak part 5
  • John Kynaston interviews Alan Doig part 5
  • John Kynaston interviews Rhona McKinnon part 5
mp3 version

81

Wed 10 Jun 15
  • John Kynaston interviews Annette Florczak part 4
  • John Kynaston interviews Alan Doig part 4
  • John Kynaston interviews Rhona McKinnon part 4
mp3 version

80

Wed 28 May 15
  • whw race quiz
  • Marco Consani Training Tips part 4
  • John Kynaston interviews Rick Williams part 4
mp3 version

79

Wed 6 May 15
  • John Kynaston interviews Alan Doig part 3
  • John Kynaston interviews Rick Williams part 3
mp3 version

78

Wed 22 Apr 15
  • Marco Consani Training Tips part 3
  • John Kynaston interviews Annette Florczak part 3
  • John Kynaston interviews Rhona McKinnon part 3
mp3 version

77

Wed 8 Apr 15
  • John Kynaston interviews Robert Osfield
mp3 version

76

Wed 18 Mar 15
  • Inspiration and Training Night at Stirling
  • Dr Chris Ellis
  • Laura Fincaine
  • Matt Williamson
  • Paul Giblin
  • John Duncan
mp3 version

75

Fri 13 Mar 15
  • Marco Consani Training Tips part 2
  • John Kynaston interviews Alan Doig part 2
  • John Kynaston interviews Annette Florczak part 2
  • John Kynaston interviews Cara Sloss
mp3 version

74

Thurs 26 Feb 15
  • John Kynaston interviews Rhona McKinnon part 2
  • John Kynaston interviews Rick Williams part 2
  • John Kynaston interviews Lorna McMillan
mp3 version

73

Thurs 12 Feb 15
  • Marco Consani Training Tips part 1
  • John Kynaston interviews John Duncan
mp3 version

72

Thurs 29 Jan 15
  • John Kynaston interviews Alan Doig
  • John Kynaston interviews Rick Williams
  • John Kynaston interviews Annette Florczak
mp3 version

71

Thurs 15 Jan 15
  • John Kynaston interviews Rhona McKinnon
  • John Kynaston interviews Paul Giblin
mp3 version

70

Tues 8th Dec 14
  • John Kynaston interviews Mike Raffan
mp3 version

69

Thurs 28th Nov 14
  • John Kynaston interviews Andy Cole
mp3 version

68

Wed 19th Nov 14
  • John Kynaston interviews Robbie Britton
mp3 version

67

Sat 8th Nov 14
  • Neal and Caroline Gibson guest host the podcast
  • They interview John and Katrina Kynaston
mp3 version

66

Thurs 30th Oct 14
  • John Kynaston and Dave Troman review their 2014 ultra races
mp3 version

65

Thurs 26th Jun 14
  • John Kynaston interviews Amanda Hamilton
  • John Kynaston interviews Fiona Rennie
  • John Kynaston interviews Matt Williamson
mp3 version

64

Thurs 26th Jun 14
  • John Kynaston interviews Ian Beattie before the 2014 race
  • John Kynaston interviews Jonny Rowan about his race
  • John Kynaston reads Adrian Stott's Race reports of the Men's Women's Races
mp3 version

63

Fri 13th Jun 14
  • John Kynaston interviews Fiona Rennie
  • John Kynaston interviews Amanda Hamilton
  • John Kynaston interviews Jonny Rowan
mp3 version

62

Fri 6th Jun 14
  • Dave Troman's Training Tips Part 6
  • John Kynaston interviews Matt Williamson
  • John Kynaston shares some tips about the final two weeks
mp3 version

61

Fri 14th May 14
  • Dave Troman's Training Tips Part 5
  • John Kynaston interviews Graeme Reid
mp3 version

60

Wed 30th Apr 14
  • John Kynaston interviews Amanda Hamilton
  • John Kynaston interviews Fiona Rennie
  • John Kynaston interviews Jonny Rowan
mp3 version

59

Tues 1st Apr 14
  • John Kynaston interviews Amanda Hamilton
  • John Kynaston interviews Matt Williamson
  • John Kynaston interviews Fiona Rennie
mp3 version

58

Mon 17th Mar 14
  • John Kynaston interviews Jonny Rowan
  • Andy Cole discusses dnf
  • John Kynaston interviews Shirley Colquhoun
mp3 version

57

Fri 7th Mar 14
  • Dave Troman's Training Tips Part 4
  • John Kynaston interviews Marc Casey
mp3 version

56

Thurs 20th Feb 14
  • John Kynaston interviews Fiona Rennie and Amanda Hamilton
  • John Kynaston interviews Antonia Wesley (I'm afraid the sound is a bit faint on this interview but hopefully you'll be able to hear it!)
mp3 version

55

Fri 7th Feb 14
  • John Kynaston interviews Matt Williamson
  • John Kynaston interviews Mike Adams and Bill Heirs
mp3 version

54

Mon 3rd Feb 14
  • John Kynaston interviews Jonny Rowan
  • John Kynaston interviews Karl Zeiner
mp3 version

53

Fri 24th Jan 14
  • Dave Troman's Training Tips Part 3
  • John Kynaston interviews Victoria O'Reilly
  • Dave Waterman's Piratical Ramblings
mp3 version

52

Thurs 9th Jan 14
  • Andrew Cole discusses setting goals
  • John Kynaston interviews Mountain Rescue Volunteer Jeff Smith
  • John Kynaston interview Fiona Rennie
mp3 version

51

Wed 11th Dec 13
  • Dave Troman's Training Tips Part 2
  • John Kynaston interviews Jonny Rowan, Matt Williamson and Amanda Hamilton
mp3 version

50

Tues 12th Nov 13
  • John Kynaston interviews John Vernon (48mins)
mp3 version

49

Thu 17th Oct 13
  • Alan Stewart reads his whw 2013 Race report (25mins)
  • Dave Troman's Training Tips Part 1 (20mins)
mp3 version

48

Mon 7th Oct 13
  • John Kynaston interview with Marco and Debs Consani Part 2 (56mins)
mp3 version

47

Mon 7th Oct 13
  • John Kynaston interview with Marco and Debs Consani Part 1 (55mins)
mp3 version

46

Mon 24th Jun 13
  • John Kynaston's updates from the 2013 race (30mins)
  • John Kynaston interview with Ian Minty (10mins)
  • John Kynaston interview with David McLure (25mins)
mp3 version

45

Thu 13th Jun 13
  • Blog Post of the week (8mins)
  • John Kynaston interview with Caroline McKay (30mins)
  • Andy Cole's thoughts on Tapering (11mins)
mp3 version

44

Sun 9th Jun 13
  • John Kynaston interview with Ian Minty (30mins)
  • David Waterman's Piratical Ramblings (10mins)
  • John Kynaston interview with David McLure (25mins)
mp3 version

43

Sun 2nd Jun 13
  • John Kynaston interview with Thomas & Silke Loehndorf (80mins)
mp3 version

42

Tues 28th May 13
  • John Kynaston interview with Ryan & Becki McKenzie (42mins)
mp3 version

41

Sat 18th May 13
  • John Kynaston interview with Marco Consani (83mins)
mp3 version

40

Sun 5th May 13
  • Blog spot of the week - Debs Martin-Consani (8mins)
  • John Kynaston interview with Ian Beattie and Sandra McDougall (48mins)
mp3 version

39

Sun 28th Apr 13
  • John Kynaston interview with Stuart Mills (60mins)
mp3 version

38

Mon 24th Apr 13
  • John Kynaston interview with David McLure Part 3 (20mins)
  • John Kynaston interview with Ian Minty Part 3 (15mins)
mp3 version

37

Mon 25th Mar 13
  • Glasgow Inspiration night from Tues 19th March 2013
  • John Kynaston - How to get the best out of your whw race
  • John interviews Rosie Bell and Paul Giblin
mp3 version

36

Sat 23rd Mar 13
  • Glasgow Inspiration night from Tues 19th March 2013
  • Stan Bland on support  (25mins)
  • Dr Chris Ellis on medical matters (36mins)
mp3 version

35

Mon 11th Mar 13
  • John Kynaston interview with Ian Minty Part 2 (15mins)
  • John Kynaston interview with Jon Steele (75mins)
mp3 version

34

Thurs 7th Mar 13
  • Blog post of the week - Dale Jamieson (5mins)
  • John Kynaston interview with David McLure Part 2 (18mins)
  • John Kynaston interview with Caroline McKay (45mins)I had a problem with the speed of the interview with Caroline so I've redone it with just the interview
  • John Kynaston interview with Caroline McKay (45mins) take 2

mp3 version

mp3 version2

(just interview with Caroline)

33

Wed 13th Feb 13
  • John Kynaston interviews Ian Beattie (58mins)
mp3 version

32

Thurs 7th Feb 13
  • John Kynaston's thoughts on training (8mins)
  • Dave Waterman's Piratical Ramblings no 4 (8mins)
  • Blog Post of the week - Julie Clark (12mins)5 race profiles (5mins)
  • John Kynaston interview with Ian Minty (21mins)
mp3 version

31

Thurs 31st Jan 13
  • Iain Wallace interviews Matt Moroz no 2 (59mins)
mp3 version

30

Tues 15th Jan 13
  • Favourite blog post of the week - Jez Bragg (6mins)
  • 5 race profiles (5mins)
  • John Kynaston interview with David McLure (9mins)
  • Andy Cole on 'Footwear' (25mins)
mp3 version

29

Wed 5th Dec 12
  • Favourite blog post of the week - Antonia (8mins)
  • Dave Waterman's Piratical Ramblings no 3 (6mins)
  • John Kynaston interview with Keith Hughes (35mins)
mp3 version

28

Wed 14th Nov 12
  • John Kynaston interview with Richie Cunningham (80mins)
mp3 version

27

Sat 6th Oct 12
  • Iain Wallace interviews Matt Moroz no 1 (64mins)
mp3 version

26

Thurs 2nd Aug 12
  • John Kynaston interview with Dave Troman about Lakeland 100 race (28mins)
  • John Kynaston reads his Lakeland 100 race report (50mins)
mp3 version

25

Mon 23rd July 12
  • Terry Conway's Race report (read by John Kynaston) (15mins)
  • John Kynaston interview with Paul Giblin (28mins)
mp3 version

24

Mon 16th July 12
  • Iain Wallace reads his whw race report (51mins)
mp3 version

23

Fri 6th July 12
  • John Kynaston interview with Colin Knox (59mins)
mp3 version

22

Fri 29th June 12
  • John Kynaston interview with Caroline Gibson (59mins)
mp3 version

21

Sat 16th June 12
  • Favourite Blog post of the week - Silke Loehndorf (5mins)
  • Debs Martin-Consani reads for Grand Union Canal Race report (25mins)
  • John Kynaston reads Sean Stone's race Briefing in advance of the race
  • Waterman's Piratical Ramblings no 2 (6mins)
mp3 version

20

Tues 5th June 12
  • Favourite Blog post of the week - Sandra McDougall (20mins)
  • John Kynaston interview with Colin Knox (18mins)
  • Waterman's Piratical Ramblings no 1 (4mins)
mp3 version

19

Mon 27th May 12
  • Favourite Blog post of the week - Julie Clarke (18mins)
  • John Kynaston interview with Caroline Gibson (18mins)
  • John Kynaston and Neal Gibson chat about tapering (15mins)
mp3 version

18

Tue 22nd May 12
  • Favourite Blog post of the week - Vicky Hart (6mins)
  • John Kynaston interview with Dave Troman (37mins)
mp3 version

17

Mon 14th May 12
  • Favourite Blog post of the week - Karen Robertson (9mins)
  • John Kynaston's thoughts on 2 day runs (6mins)
  • John Kynaston interview with Ian Beattie which includes Final Runner Instructions for 2012 race (34mins)
mp3 version

16

Mon 7th May 12
  • Katrina Kynaston reads her blog post about running the Highland Fling (10mins)
  • Dave Waterman reads his blog post 'Walting' (6mins)
  • John Kynaston interview with Sharon Law (57mins)
mp3 version

15

Thurs 26 Apr 12
  • John Kynaston interview with Debs Martin-Consani (58mins)
  • John Kynaston interview with Colin Knox (15mins)
mp3 version

14

Tues 24th Apr 12
  • John Kynaston interview with John Duncan (18mins)
  • John Kynaston interview with Caroline Gibson (18mins)
  • John Kynaston's review of Hoka running shoes (10mins)
mp3 version

13

Tues 10th Apr 12
  • Favourite Blog post of the week - Fiona Rennie (6mins)
  • Interview with Mike Raffan (12mins)
  • John Kynaston on DOMS (31mins)
  • Lessons learnt from the whw 11 - John Kynaston (5min)
mp3 version

12

Tues 3rd Apr 12
  • Favourite Blog post of the week - Ali and Dave T (5mins)
  • Adrian Stott - Limits of Performance (20mins)
  • Dr Andrew Murray - Nutrition for ultra marathons (15mins)
  • Question & Answer session (18mins)
mp3 version

11

Tues 27th Mar 12
  • Favourite Blog post of the week - Thomas Loehndorf (4mins)
  • Ken & Sue Walker - Supporting Ultra runners (26mins)
  • Dr Chris Ellis - Disorders of prolonged exercise (32mins)
mp3 version

10

Tues 20th Mar 12
  • Favourite Blog post of the week - Debs Martin-Consani (10mins)
  • John Kynaston's thoughts on his whw races (37mins)
  • John Kynaston interview with Colin Knox (12mins)
mp3 version

9

Tues 13th Mar 12
  • Speed Training & Ultra Running - Andy Cole (12mins)
  • Speed Training & Ultra Running - Andy DuBois (12mins)
  • John Kynaston interview with Neal Gibson (26mins)
  • John Kynaston interview with Caroline Gibson (10mins)
mp3 version

8

Tues 6th Mar 12
  • Dave Waterman interviews Lee McClean (40mins)
  • Donnie Campbell interviews Dr Andrew Murray (22mins)
  • Pauline Walker reads her 2008 Race Report (10mins)
mp3 version

7

Tues 28th Feb 12
  • Andy Cole (26mins)
  • Fiona Rennie reads her 2006 Race Report (20mins)
  • Lessons learnt from the whw 10 - John Kynaston (8min)
mp3 version

6

Tues 21st Feb 12
  • Thomas Loehndorf & Marco Consani interview (45mins)
  • John Kynaston interview with Colin Knox (8mins)
  • Lessons learnt from the whw 9 - John Kynaston (3min)
mp3 version

5

Tues 14th Feb 12
  • Favourite Blog post of the week - Dave Troman (5mins)
  • John Kynaston interview with Duncan Watson (36mins)
  • John Kynaston interview with Caroline Gibson (6mins)
  • Lessons learnt from the whw 7-8 - John Kynaston (10min)
mp3 version

4

Tues 7th Feb 12
  • Favourite Blog post of the week - Debs Martin-Consani (6mins)
  • Poem - 95 reasons why we run - Renita Boyle (3mins)
  • Lee Maclean interview with Dave Waterman (33mins)
  • Lessons learnt from the whw 5-6 - John Kynaston (11min)
mp3 version

3

Tues 30th Jan 12
  • Favourite Blog post of the week - Andy Cole (6mins)
  • Book review & interview with Andrew Murray (22mins)
  • Lessons learnt from the whw 1-4 - John Kynaston (15min)
mp3 version

2

Tues 23rd Jan 12
  • John Kynaston interview with Ian Beattie (29mins)
  • John Kynaston's 2008 Race Report (25mins)
mp3 version

1

Tues 17th Jan 12
  • History of race (6mins)
  • Dave Troman's Training Ideas (6mins)
  • John Kynaston's 2007 Race Report (45mins)
mp3 version