whwrace podcasts
The WHW Race podcasts were started in January 2012 with the idea of providing lots of inspirational stories and information about this great ultra race.
If you want to subscribe to the West Highland Way Race Podcast and receive new episodes as they are produced then you can .....
If you have any comments or ideas for future episodes please contact johnkynaston@westhighlandwayrace.org
Wed 17 June 2020
Audio of the live update about the Virtual WHWrace
Thurs 11 June 2020
Audio of John Kynaston's live interview with Marc Laithwaite
Thurs 4 June 2020
Audio of John Kynaston's live interview with Shane Ohly
Thurs 28 May 2020
Audio of John Kynaston's live interview with Eoin Keith
Thurs 21 May 2020
Audio of John Kynaston's live interview with Marcus & Jen Scotney
Thurs 14 May 2020
Audio of John Kynaston's live interview with Jayson & Kim Cavill
Thurs 7 May 2020
Audio of John Kynaston's live interview with Stuart Smith
Thurs 30 April 2020
Audio of a live interview John Kynaston had with Jon & Shirley Steele
Thurs 23 April 2020
Audio of a live interview John Kynaston had with Sabrina Verjee
Thurs 16 April 2020
John Kynaston interviews Devon Scott part 2
John Kynaston interviews Stuart Macfarlane part 2
Sun 5 April 2020
Thurs 2 April 2020
John Kynaston interviews Derek Chambers part 2
John Kynaston Norma Bone part 2
Sun 29 Mar 2020
Recording of the Live Facebook interview with John Kynaston & Ian Beattie
Watch the interview on YouTube
Thurs 19 Mar 2020
John Kynaston interviews David Sawyer part 2
John Kynaston interviews Karen Wallace part 2
Thurs 5 Mar 2020
John Kynaston interviews Matt Bond from Altra who are sponsoring this year's West Highland Way Race
Thurs 27 Feb 2020
West Highland Way Inspiration Night at Stirling on Wed 26th Feb 2020
Lucy Colquhoun (Ladies Record Holder)
Matt Bond (Altra)
Sean Stone and David Serill - Medical
Adrian Stott 'Over Training'
Q & A Panel
Thurs 6 Feb 2020
Thurs 23 Jan 2020
John Kynaston interviews Devon Scott part 1 (photo right)
John Kynaston interviews Stuart MacFarlane part 1
Wed 22 Jan 2020
John Kynaston interviews Debbie Martin-Consani (photo right) about her 2020 Spine Race
Thurs 9 Jan 2020
John Kynaston interviews Derek Chambers part 1 (photo right)
John Kynaston interviews Norma Bone part 1
Fri 27 Dec 2019
John Kynaston interviews Karen Wallace part 1 (photo right)
John Kynaston interviews David Sawyer part 1
Thurs 28 Nov 2019
John Kynaston interviews Gaynor Prior (photo right)
John Kynaston interviews Dave Troman
Thurs 14 Nov 2019
John Kynaston interviews Keith Hughes (photo right)
John Kynaston interviews Ian Beattie
Tues 25 June 2019
John Kynaston interviews Rowan Boswood
John Kynaston interviews Siobhan Killingbeck
Mon 24 June 2019
John Kynaston interviews Kirsten Cowling part 5
John Kynaston interviews Martin Gray part 5
Tues 11 June 2019
John Kynaston interviews Kirsten Cowling part 4
John Kynaston interviews Martin Gray (photo right) part 4
Thurs 30 May 2019
Jeni Rees -Jenkins interviews John Kynaston about the Berghaus Dragon's Back Race
Thurs 9 May 2019
John Kynaston interviews Martin Gray part 3
John Kynaston interviews Nikki Dunn
Tues 23 Apr 2019
John Kynaston interviews Kirsten Cowling part 3
John Kynaston interviews Nicole Brown
Thurs 28 Mar 2019
John Kynaston interviews Martin Gray part 2
John Kynaston interviews Sophie Mullins
Tues 12 Mar 2019
John Kynaston interviews Kirsten Cowling part 2
John Kynaston interviews Angus Alston
Sat 2 Mar 2019
Tues 29 Jan 2019
John Kynaston interviews Kirsten Cowling Part 1
John Kynaston interviews Martin Gray Part 1
Thurs 6 Dec 2018
Wed 28 Nov 2018
John Kynaston interviews George Furmage
George Furmage Race Report from 2018
Interview with George Furmage on YouTube
Tues 20 Nov 2018
Live interviews with Marco Consani , James Stewart and others during the 24hr challenge
John Kynaston interviews Paul Giblin about the Pyllon Endeavour
Interview with Paul Giblin on YouTube
Thurs 5 July 2018
Andy Cole' 'Tourist Guide to the whw' part 4
John Kynaston interviews Nicola Adams-Henry
YouTube video of the interview
Thurs 14 June 2018
Stacey Holloway part 5
David Wilson part 5
John Kynaston interviews Stephen Brown
Thurs 17 May 2018
Stacey Holloway part 4
David Wilson part 4
John Kynaston interviews Lesley McKerral
Thurs 3 May 2018
Route description part 8
Video of the route description on YouTube
Observations from Inversnaid Checkpoint
John Kynaston interviews Kim Cavill
Thurs 19 Apr 2018
Route description part 7
Video of the route description on YouTube
Andy Cole's 'Tourist Guide to whw' part 3
John Kynaston interviews David Ruthven
James Stewart Training Tips part 4
Thurs 5 Apr 2018
John Kynaston interviews Andy Crichton (photo)
Stacey Wilson part 3
David Wilson part 3
Tues 6 Mar 2018
Route description part 6
Video of the route description on YouTube
John Kynaston interviews Annette Florczak (photo)
James Stewart Training Tips part 3
John Kynaston interviews Alan Doig
Thurs 22 Feb 2018
John Kynaston interviews Matt Williamson
David Wilson part 2
Stacey Holloway part 2
Wed 7 Feb 2018
Route description part 5
Video of route description on YouTube
Andy Cole's Tourist Guide to the whw part 2
John Kynaston interviews Amanda Hamilton
Thurs 25 Jan 2018
John Kynaston interviews Fiona Rennie
James Stewart Training Tips part 2
John Kynaston interviews Tim Downie
Wed 17 Jan 2018
Live recording from the Inspiration Night at Stirling
Adrian Stott & John Kynaston interview Dave Wallace
Sean Stone - Medical Talk
Q & A session with panel of Sean Stone, Adrian Stott, Carrie Craig & John Munro
Tues 9 Jan 2018
Route description part 4
Video of route description on YouTube
Stacey Holloway part 1
David Wilson part 1
John Kynaston interviews David McLure
Tues 26 Dec 2017
Route description part 3
Video of route description on YouTube
Andy Cole's Tourist Guide to the whw part 1
John Kynaston interviews Giacomo Squintani
Mon 11 Dec 2017
Route description part 2
Video of route description on YouTube
James Stewart Training Tips part 1
John Kynaston interviews Caroline Gibson
Video version of the interview on YouTube
Thurs 30 Nov 2017
Route description part 1
Video of route description on YouTube
John Kynaston interviews Colin Knox
Video version of the interview on YouTube
Debbie Martin-Consani talk about Tor des Geants at Run & Become
Tues 14 Nov 2017
Wed 28 June 2017
John Kynaston interviews 2017 winner Rob Sinclair
John Kynaston & Lesley McKerral part 7
Sun 18 June 2017
Recording of a talk given by Jeffrey Webster, Sports Psychologist, to Kilbarchan AAC on'The Power of the Mind'
Wed 7 June 2017
John Kynaston and Lesley McKerral chat about their training part 6
James Stewart Brief Interlude #4
John Kynaston interviews Robert Osfield about his ultramarathon High Five
Tues 23 May 2017
John Kynaston interviews Andy Dubois
Debbie Martin-Consani Training Tips part 3
James Stewart Brief Interlude #3
Thurs 11 May 2017
John Kynaston & Lesley McKerral chat about their training part 5
John Kynaston interviews Stand Bland
Tues 25 April 2017
John Kynaston interviews Annette Florczak
James Stewart's brief interlude #2
Tues 11 April 2017
Ideas on training plans between the Fling & whw
James Stewart's brief interlude #1
John Kynaston & Lesley McKerral part 4
Thurs 23 Mar 2017
Debbie Martin-Consani Training Tips part 2
John Kynaston interviews Gavin Bussey
Mon 13 Mar 2017
John Kynaston & Lesley McKerral chat about their training part 3
Recording of a talk by Paul Giblin at the Aviemore Adventure Festival
Link to video Paul finished his talk with.
Sat 4 Mar 2017
Recording of a talk by Cara Sloss to a group of runners at Kilbarchan AAC about Nutrition
Thurs 16 Feb 2017
John Kynaston interviews James Stewart about his recent Rocky Racoon 100 victory
Tues 7 Feb 2017
John Kynaston & Lesley McKerral chat about their training part 2
Debbie Martin-Consani Training Tips part 1
Past episodes
No |
Date | Content |
Link |
105 |
Wed 11 Jan 17 |
|
mp3 version |
104 |
Wed 11 Jan 17 |
|
mp3 version |
103 |
Sat 7 Jan 17 |
|
mp3 version |
102 |
Thurs 5 Jan 17 |
|
mp3 version |
101 |
Fri 23 Dec 16 |
|
mp3 version |
100 |
Wed 21 Dec 16 |
|
mp3 version |
99 |
Thurs 8 Dec 16 |
|
mp3 version |
98 |
Mon 5 Dec 16 |
|
mp3 version |
97 |
Thurs 1 Dec 16 |
|
mp3 version |
96 |
Mon 31 Oct 16 |
|
mp3 version |
95 |
Wed 13 Jul 16 |
|
mp3 version |
94 |
Fri 24 Jun 16 |
|
mp3 version |
93 |
Wed 22 Jun 16 |
|
mp3 version |
92 |
Mon 20 Jun 16 |
|
mp3 version |
91 |
Fri 3 Jun 16 |
|
mp3 version |
90 |
Wed 20 Apr 16 |
|
mp3 version |
89 |
Thurs 25 Feb 16 |
|
mp3 version |
88 |
Thurs 11 Feb 16 |
|
mp3 version |
87 |
Wed 10 Feb 16 |
|
mp3 version |
86 |
Fri 29 Jan 16 |
|
mp3 version |
85 |
Fri 15 Jan 16 |
|
mp3 version |
84 |
Sun 6 Dec 15 |
|
mp3 version |
83 |
Mon 23 Nov 15 |
|
mp3 version |
82 |
Tues 10 Nov 15 |
|
mp3 version |
81 |
Wed 10 Jun 15 |
|
mp3 version |
80 |
Wed 28 May 15 |
|
mp3 version |
79 |
Wed 6 May 15 |
|
mp3 version |
Wed 22 Apr 15 |
|
mp3 version | |
Wed 8 Apr 15 |
|
mp3 version | |
Wed 18 Mar 15 |
|
mp3 version | |
Fri 13 Mar 15 |
|
mp3 version | |
Thurs 26 Feb 15 |
|
mp3 version | |
Thurs 12 Feb 15 |
|
mp3 version | |
Thurs 29 Jan 15 |
|
mp3 version | |
Thurs 15 Jan 15 |
|
mp3 version | |
Tues 8th Dec 14 |
|
mp3 version | |
Thurs 28th Nov 14 |
|
mp3 version | |
Wed 19th Nov 14 |
|
mp3 version | |
Sat 8th Nov 14 |
|
mp3 version | |
Thurs 30th Oct 14 |
|
mp3 version | |
Thurs 26th Jun 14 |
|
mp3 version | |
Thurs 26th Jun 14 |
|
mp3 version | |
Fri 13th Jun 14 |
|
mp3 version | |
Fri 6th Jun 14 |
|
mp3 version | |
Fri 14th May 14 |
|
mp3 version | |
Wed 30th Apr 14 |
|
mp3 version | |
Tues 1st Apr 14 |
|
mp3 version | |
58 |
Mon 17th Mar 14 |
|
mp3 version |
Fri 7th Mar 14 |
|
mp3 version | |
Thurs 20th Feb 14 |
|
mp3 version | |
Fri 7th Feb 14 |
|
mp3 version | |
Mon 3rd Feb 14 |
|
mp3 version | |
Fri 24th Jan 14 |
|
mp3 version | |
Thurs 9th Jan 14 |
|
mp3 version | |
Wed 11th Dec 13 |
|
mp3 version | |
50 |
Tues 12th Nov 13 |
|
mp3 version |
49 |
Thu 17th Oct 13 |
|
mp3 version |
48 |
Mon 7th Oct 13 |
|
mp3 version |
47 |
Mon 7th Oct 13 |
|
mp3 version |
46 |
Mon 24th Jun 13 |
|
mp3 version |
45 |
Thu 13th Jun 13 |
|
mp3 version |
44 |
Sun 9th Jun 13 |
|
mp3 version |
43 |
Sun 2nd Jun 13 |
|
mp3 version |
42 |
Tues 28th May 13 |
|
mp3 version |
41 |
Sat 18th May 13 |
|
mp3 version |
40 |
Sun 5th May 13 |
|
mp3 version |
39 |
Sun 28th Apr 13 |
|
mp3 version |
38 |
Mon 24th Apr 13 |
|
mp3 version |
37 |
Mon 25th Mar 13 |
|
mp3 version |
36 |
Sat 23rd Mar 13 |
|
mp3 version |
35 |
Mon 11th Mar 13 |
|
mp3 version |
34 |
Thurs 7th Mar 13 |
|
(just interview with Caroline) |
33 |
Wed 13th Feb 13 |
|
mp3 version |
32 |
Thurs 7th Feb 13 |
|
mp3 version |
31 |
Thurs 31st Jan 13 |
|
mp3 version |
30 |
Tues 15th Jan 13 |
|
mp3 version |
29 |
Wed 5th Dec 12 |
|
mp3 version |
28 |
Wed 14th Nov 12 |
|
mp3 version |
27 |
Sat 6th Oct 12 |
|
mp3 version |
26 |
Thurs 2nd Aug 12 |
|
mp3 version |
25 |
Mon 23rd July 12 |
|
mp3 version |
24 |
Mon 16th July 12 |
|
mp3 version |
23 |
Fri 6th July 12 |
|
mp3 version |
22 |
Fri 29th June 12 |
|
mp3 version |
21 |
Sat 16th June 12 |
|
mp3 version |
20 |
Tues 5th June 12 |
|
mp3 version |
19 |
Mon 27th May 12 |
|
mp3 version |
18 |
Tue 22nd May 12 |
|
mp3 version |
17 |
Mon 14th May 12 |
|
mp3 version |
16 |
Mon 7th May 12 |
|
mp3 version |
15 |
Thurs 26 Apr 12 |
|
mp3 version |
14 |
Tues 24th Apr 12 |
|
mp3 version |
13 |
Tues 10th Apr 12 |
|
mp3 version |
12 |
Tues 3rd Apr 12 |
|
mp3 version |
11 |
Tues 27th Mar 12 |
|
mp3 version |
10 |
Tues 20th Mar 12 |
|
mp3 version |
9 |
Tues 13th Mar 12 |
|
mp3 version |
8 |
Tues 6th Mar 12 |
|
mp3 version |
7 |
Tues 28th Feb 12 |
|
mp3 version |
6 |
Tues 21st Feb 12 |
|
mp3 version |
5 |
Tues 14th Feb 12 |
|
mp3 version |
4 |
Tues 7th Feb 12 |
|
mp3 version |
3 |
Tues 30th Jan 12 |
|
mp3 version |
2 |
Tues 23rd Jan 12 |
|
mp3 version |
1 |
Tues 17th Jan 12 |
|
mp3 version |