Podcast 53

In this episode there are 3 items …

  • John Kynaston and Dave Troman chatting about Training and in particular the value and importance of back to back long runs.
  • John Kynaston interviews Victoria O’Reilly. Victoria has completed the West Highland Way Race 3 times from 2011-2013 improving each year to 30:33:14
  • David Waterman’s latest Piranical Ramblings

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