In this episode there are 3 items …
- John Kynaston and Dave Troman chatting about Training and in particular the value and importance of back to back long runs.
- John Kynaston interviews Victoria O’Reilly. Victoria has completed the West Highland Way Race 3 times from 2011-2013 improving each year to 30:33:14
- David Waterman’s latest Piranical Ramblings