In this episode there are two main items …
- John Kynaston interviews Jonny Rowan. We are following Jonny’s progress as he trains for his first West Highland Way Race in 2014. In this interview Jonny talks about how his training is going so far.
- John Kynaston interviews Karl Zeiner. Karl has started the West Highland Way Race twice, finishing once in 2013. We discuss these races and what he learnt. Karl is a personal trainer so we discuss the benefits of having an online coach. If you want to find out more visit Karl’s web site.