In this episode we have three main items …
- Andy Cole discusses the setting of goals for the West Highland Way Race
- John Kynaston interviews Jeff Smith who looks after the runners on the Lairig Mor with his mountain rescue team
- John Kynaston interviews Fiona Rennie as she prepares to run her 10th West Highland Way Race in 2014
I hope you enjoy this episode and remember if you have any suggestions or comments about the podcasts please send them to johnkynaston@westhighlandwayrace.org