Podcast Episode 61
Episode 61 Friday 14th May 2014 In this episode there are two main items … Dave Troman’s Training Tips #5 John Kynaston interviews 5 time West Highland Way Race finisher Graeme Reid
Podcast Episode 60
Episode 60 Wed 30th April 2014 In this latest episode …. John Kynaston interviews Amanda Hamilton, Fiona Rennie and Jonny Rowan about their Highland Fling Races which they completed as part of the their build up to the West Highland Way Race. Amanda and Jonny have also written a race report …. Amanda Hamilton Jonny
Episode 59
Episode 59 Tues 1st April 2014 In this latest episode …. John reads Cara Sloss’ blog about fueling for an ultra marathon. John Kynaston interviews Amanda Hamilton John Kynaston interviews Matt Williamson John Kynaston interviews Fiona Rennie
Episode 57
Episode 57 In this episode there are two main items Dave Troman’s Training Tips. John Kynaston and Dave Troman chat about whether to use the Fling as a race to a training run in preparing for the West Highland Way Race. John Kynaston interviews Marc Casey. Marc has run the race 5 times in succession from 2009
Some thoughts on predicting your whw time from your Fling time
In Podcast 57 Dave Troman and I (john Kynaston) discussed whether to ‘race’ the Fling in preparation for running the West Highland Way Race or to treat the Fling as a good long training run. People have different ideas and obviously there is no ‘right’ answer. One of the other things we discussed was whether
Some thoughts on predicting your whw time from your Fling time Read More »
Episode 56
Episode 56 In this episode there are three main items John Kynaston interviews Fiona Rennie. Fiona is preparing for her 10th West Highland Way Race in 2014 and we catch up with how her training is going so far. John Kynaston interviews Amanda Hamilton. Amanda is doing the race for the first time in 2014 and we
Podcast 55
Episode 55 In this episode there are two main items John Kynaston interviews Matt Williamson. Matt is doing the race for the first time in 2014 and we are following his progress as he trains and prepared for the race. John Kynaston interviews Mike Adams and Bill Heirs. Mike and Bill have run various ultras but
Podcast 54
Episode 54 In this episode there are two main items … John Kynaston interviews Jonny Rowan. We are following Jonny’s progress as he trains for his first West Highland Way Race in 2014. In this interview Jonny talks about how his training is going so far. John Kynaston interviews Karl Zeiner. Karl has started the
Report from West Highland Way Race Training Weekend
We had a great turn out for our training weekend. There were over 70 who ran from Balmaha. Some went all the way to Inversnaid and back while others turned back at various points. I wrote a report on my blog ….. http://johnkynaston.com/2014/02/02/west-highland-way-training-weekend-run/ Plus I made a short video of the run … [youtube http://www.youtube.com/watch?v=dLWgsgGkAhY?feature=player_detailpage]
Report from West Highland Way Race Training Weekend Read More »
Podcast 53
In this episode there are 3 items … John Kynaston and Dave Troman chatting about Training and in particular the value and importance of back to back long runs. John Kynaston interviews Victoria O’Reilly. Victoria has completed the West Highland Way Race 3 times from 2011-2013 improving each year to 30:33:14 David Waterman’s latest Piranical