Some thoughts on predicting your whw time from your Fling time

In Podcast 57 Dave Troman and I (john Kynaston) discussed whether to ‘race’ the Fling in preparation for running the West Highland Way Race or to treat the Fling as a good long training run. People have different ideas and obviously there is no ‘right’ answer. One of the other things we discussed was whether […]

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Report from West Highland Way Race Training Weekend

We had a great turn out for our training weekend. There were over 70 who ran from Balmaha. Some went all the way to Inversnaid and back while others turned back at various points. I wrote a report on my blog ….. http://johnkynaston.com/2014/02/02/west-highland-way-training-weekend-run/ Plus I made a short video of the run … [youtube http://www.youtube.com/watch?v=dLWgsgGkAhY?feature=player_detailpage]

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Podcast 53

In this episode there are 3 items … John Kynaston and Dave Troman chatting about Training and in particular the value and importance of back to back long runs. John Kynaston interviews Victoria O’Reilly. Victoria has completed the West Highland Way Race 3 times from 2011-2013 improving each year to 30:33:14 David Waterman’s latest Piranical

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