List on excel spread sheet if you want to sort by columns No First Name Last Name Gender No of whw pb Year of pb 1 Paul Giblin M36 3 15:07:29 2013 2 Fiona Rennie F51 9 26:14:48 2007 3 Andrew Stephenson M49 1 30:37:23 2013 4 Ada Stewart F50 2 30:38:03 2013 5 Brian […]
Dear Organiser, Progress updates to friends & family This year we are offering two different services so that friends and family members who are following your progress or supporting you on the event can receive progress updates each time you pass through a checkpoint and at the finish. These services are as follows: Send
Episode 63 Friday 13th June 2014 In this episode John Kynaston interviews .. Fiona Rennie Amanda Hamilton Jonny Rowan with just over a week to go before the 2014 race.
RUNNER INSTRUCTIONS Registration: Registration takes place on Friday 20 June between 9.00pm and 12.00 midnight at St Joseph’s RC Church Hall in Milngavie. The church hall is located across the road from Milngavie Station, where the race starts. At registration you will be given your race number, which will also be your timing device to
Episode 62 Friday 6th June 2014 In this episode …. John Kynaston and Dave Troman discuss their recent Hardmoors 110 race John Kynaston interviews Matt Williamson as he builds up to the 2014 West Highland Way Race John Kynaston shares some thoughts about the final two weeks before the race
Episode 61 Friday 14th May 2014 In this episode there are two main items … Dave Troman’s Training Tips #5 John Kynaston interviews 5 time West Highland Way Race finisher Graeme Reid
Episode 60 Wed 30th April 2014 In this latest episode …. John Kynaston interviews Amanda Hamilton, Fiona Rennie and Jonny Rowan about their Highland Fling Races which they completed as part of the their build up to the West Highland Way Race. Amanda and Jonny have also written a race report …. Amanda Hamilton Jonny
Episode 59 Tues 1st April 2014 In this latest episode …. John reads Cara Sloss’ blog about fueling for an ultra marathon. John Kynaston interviews Amanda Hamilton John Kynaston interviews Matt Williamson John Kynaston interviews Fiona Rennie
Episode 57 In this episode there are two main items Dave Troman’s Training Tips. John Kynaston and Dave Troman chat about whether to use the Fling as a race to a training run in preparing for the West Highland Way Race. John Kynaston interviews Marc Casey. Marc has run the race 5 times in succession from 2009
In Podcast 57 Dave Troman and I (john Kynaston) discussed whether to ‘race’ the Fling in preparation for running the West Highland Way Race or to treat the Fling as a good long training run. People have different ideas and obviously there is no ‘right’ answer. One of the other things we discussed was whether
Some thoughts on predicting your whw time from your Fling time Read More »
