Episode 76 Wed 17th Mar 2015 This episode is the audio from the whw Inspiration and Training night at Stirling. There were five main talks. I will add the power point slides as a I receive them Dr Chris Ellis Laura Fincaine (Ron Hill) Matt Williamson – powerpoint slides Paul Giblin John Duncan and Antonia […]
Episode 75 Fri 13th Mar 2015 In this episode .. Marco Consani Training Tips Part 2 John Kynaston interviews Alan Doig Part 2 John Kynaston interviews Annette Florczak Part 2 John Kynaston interviews Cara Sloss about nutrition for ultras Cara Sloss’s paper on fueling for ultras In the interview Cara mentions the following article ….
Congratulations on securing a place in the 2015 Ronhill West Highland Way Race. This note is intended to provide you with some information about the race that I hope you will find useful. However please do not hesitate to contact me at ianbeattie@westhighlandwayrace.org if you have any other questions, or if anything is not clear. Race sponsor We are
Ronhill West Highland Way Race 2015 – February update Read More »
Episode 74 Thurs 26th Feb 2015 In this episode John Kynaston interviews … Rhona McKinnon Rick Williams Lorna McMillan
Episode 73 Thurs 12th Feb 15 In this episode …. Marco Consani Training Tips Part 1 – planning your training and speed work for ultras John Kynaston interviews John Duncan who has run the whw race 2 times with a pb from 2014 of 19hrs 35mins 13secs
Episode 72 Thurs 29th January 2015 In this episode John Kynaston interviews … Alan Doig Rick Williams Annette Florczak All three are doing the West Highland Way Race in 2015 for the first time. We will be following their training over the coming months as they build up to the race.
As I write this on Thursday 22nd January 2015 there are 265 people who have a place for the West Highland Way race in June 2015. I find it interesting to look at the breakdown of who has entered. Here are a couple of tables …. Entry by previous West Highland Way Races …. Well
Episode 71 Thurs 15th Jan 15 In this episode John Kynaston interviews …. Rhona McKinnon – we will be following Rhona in her build up to her first West Highland Way Race Paul Giblin – who has finished the West Highland Way race 4 times winning in 2013 and 2014 breaking the course record each
Episode 70 Tues 8th Dec 14 In this episode John Kynaston interviews Mike Raffan Mike Raffan’s blog
Episode 69 Fri 28th Nov 14 In this podcast John Kynaston interviews 8 times West Highland Way Race finisher Andy Cole Andy Cole’s blog
