Podcast Episode 63
Episode 63 Friday 13th June 2014 In this episode John Kynaston interviews .. Fiona Rennie Amanda Hamilton Jonny Rowan with just over a week to go before the 2014 race.
Uncategorised
Final Runner Instructions
RUNNER INSTRUCTIONS Registration: Registration takes place on Friday 20 June between 9.00pm and 12.00 midnight at St Joseph’s RC Church Hall in Milngavie. The church hall is located across the road from Milngavie Station, where the race starts. At registration you will be given your race number, which will also be your timing device to
Podcast Episode 62
Episode 62 Friday 6th June 2014 In this episode …. John Kynaston and Dave Troman discuss their recent Hardmoors 110 race John Kynaston interviews Matt Williamson as he builds up to the 2014 West Highland Way Race John Kynaston shares some thoughts about the final two weeks before the race
Podcast Episode 61
Episode 61 Friday 14th May 2014 In this episode there are two main items … Dave Troman’s Training Tips #5 John Kynaston interviews 5 time West Highland Way Race finisher Graeme Reid
Podcast Episode 60
Episode 60 Wed 30th April 2014 In this latest episode …. John Kynaston interviews Amanda Hamilton, Fiona Rennie and Jonny Rowan about their Highland Fling Races which they completed as part of the their build up to the West Highland Way Race. Amanda and Jonny have also written a race report …. Amanda Hamilton Jonny
Episode 59
Episode 59 Tues 1st April 2014 In this latest episode …. John reads Cara Sloss’ blog about fueling for an ultra marathon. John Kynaston interviews Amanda Hamilton John Kynaston interviews Matt Williamson John Kynaston interviews Fiona Rennie
Episode 57
Episode 57 In this episode there are two main items Dave Troman’s Training Tips. John Kynaston and Dave Troman chat about whether to use the Fling as a race to a training run in preparing for the West Highland Way Race. John Kynaston interviews Marc Casey. Marc has run the race 5 times in succession from 2009
Some thoughts on predicting your whw time from your Fling time
In Podcast 57 Dave Troman and I (john Kynaston) discussed whether to ‘race’ the Fling in preparation for running the West Highland Way Race or to treat the Fling as a good long training run. People have different ideas and obviously there is no ‘right’ answer. One of the other things we discussed was whether
Some thoughts on predicting your whw time from your Fling time Read More »
Episode 56
Episode 56 In this episode there are three main items John Kynaston interviews Fiona Rennie. Fiona is preparing for her 10th West Highland Way Race in 2014 and we catch up with how her training is going so far. John Kynaston interviews Amanda Hamilton. Amanda is doing the race for the first time in 2014 and we
Podcast 55
Episode 55 In this episode there are two main items John Kynaston interviews Matt Williamson. Matt is doing the race for the first time in 2014 and we are following his progress as he trains and prepared for the race. John Kynaston interviews Mike Adams and Bill Heirs. Mike and Bill have run various ultras but