Episode 73 Thurs 12th Feb 15 In this episode …. Marco Consani Training Tips Part 1 – planning your training and speed work for ultras John Kynaston interviews John Duncan who has run the whw race 2 times with a pb from 2014 of 19hrs 35mins 13secs
Episode 72 Thurs 29th January 2015 In this episode John Kynaston interviews … Alan Doig Rick Williams Annette Florczak All three are doing the West Highland Way Race in 2015 for the first time. We will be following their training over the coming months as they build up to the race.
As I write this on Thursday 22nd January 2015 there are 265 people who have a place for the West Highland Way race in June 2015. I find it interesting to look at the breakdown of who has entered. Here are a couple of tables …. Entry by previous West Highland Way Races …. Well
Episode 71 Thurs 15th Jan 15 In this episode John Kynaston interviews …. Rhona McKinnon – we will be following Rhona in her build up to her first West Highland Way Race Paul Giblin – who has finished the West Highland Way race 4 times winning in 2013 and 2014 breaking the course record each
Episode 70 Tues 8th Dec 14 In this episode John Kynaston interviews Mike Raffan Mike Raffan’s blog
Episode 69 Fri 28th Nov 14 In this podcast John Kynaston interviews 8 times West Highland Way Race finisher Andy Cole Andy Cole’s blog
Episode 68 Wed 19th Nov 14 In this episode John Kynaston interviews Robbie Britton who cam second in there 2014 West Highland Way Race in an amazing time of 14:47:48 Robbie web page
Episode 67 Sat 8th Nov 14 In this episode Neal and Caroline do a superb job as guest host presenters. They share some tongue in cheek thoughts about running ultra marathons. They also interview John and Katrina Kynaston. To find out more about those involved in this episode check out these blogs … Caroline Gibson
Episode 66 In this episode John Kynaston and Dave Troman review their ultra races in 2014 and share 3 things they have learnt from their training and the races. To read more about their year have a look at their blogs were you can read their race reports and watch race videos … Dave Troman’s
The first West Highland Way training weekend of 2015 will take place on Friday 30th January / Saturday 31st January 2015, based at the Oak Tree Inn, Balmaha. This will follow the same format of the previous 3 years, with a 30 mile run on the Saturday morning from Balmaha to Inversnaid and back, and a
