Episode 51 is now available. In this episode there are four items .. Dave Troman’s Training tips 2. Dave and I went for a run on the Gleniffer Braes on Sunday 1st December 2013. As we ran I recorded our chat about the role of Fartlek or speed work in training for an ultra. Dave […]
The 2014 whw race entries were allocated on Monday 9th December 2013. Race Director Ian Beattie posted this explanation on our facebook page … We have now considered all of the entry applications for the 2014 West Highland Way Race. There were 305 applications in total. Of those, 4 withdrew from consideration prior to the
The entries for the 2014 whw race has now closed and successful runners will be notified shortly if they have a place. We received 305 entries as follows…. 51 females and 254 males. The oldest female is 60 and the youngest 29. The average age of females is 43.3 The oldest male is 73 and
The entries for the 2014 whw race have now been open for 9 days and so far we have 186 people who have sent in their apllication. Remember you have the whole of November to enter but I thought it would be interesting to get a feel of who has entered so far …. Of
Episode 49 In this episode Alan Stewart reads his whw 2013 Race Report and John Kynaston chats to Dave Troman about training for whw part 1
Details of the entry procedure for the 2014 race has now been posted on the entry page
Podcast episode 48 In this episode John Kynaston interviews Marco and Debbie Consani Part 2
Episode 47 In this episode John Kynaston interviews Marco and Debbie Consani Part 1
