Episode 57 In this episode there are two main items Dave Troman’s Training Tips. John Kynaston and Dave Troman chat about whether to use the Fling as a race to a training run in preparing for the West Highland Way Race. John Kynaston interviews Marc Casey. Marc has run the race 5 times in succession from 2009 […]
Episode 56 In this episode there are three main items John Kynaston interviews Fiona Rennie. Fiona is preparing for her 10th West Highland Way Race in 2014 and we catch up with how her training is going so far. John Kynaston interviews Amanda Hamilton. Amanda is doing the race for the first time in 2014 and we
Episode 55 In this episode there are two main items John Kynaston interviews Matt Williamson. Matt is doing the race for the first time in 2014 and we are following his progress as he trains and prepared for the race. John Kynaston interviews Mike Adams and Bill Heirs. Mike and Bill have run various ultras but
Episode 54 In this episode there are two main items … John Kynaston interviews Jonny Rowan. We are following Jonny’s progress as he trains for his first West Highland Way Race in 2014. In this interview Jonny talks about how his training is going so far. John Kynaston interviews Karl Zeiner. Karl has started the
In this episode there are 3 items … John Kynaston and Dave Troman chatting about Training and in particular the value and importance of back to back long runs. John Kynaston interviews Victoria O’Reilly. Victoria has completed the West Highland Way Race 3 times from 2011-2013 improving each year to 30:33:14 David Waterman’s latest Piranical
Episode 52 In this episode we have three main items … Andy Cole discusses the setting of goals for the West Highland Way Race John Kynaston interviews Jeff Smith who looks after the runners on the Lairig Mor with his mountain rescue team John Kynaston interviews Fiona Rennie as she prepares to run her 10th
Episode 51 is now available. In this episode there are four items .. Dave Troman’s Training tips 2. Dave and I went for a run on the Gleniffer Braes on Sunday 1st December 2013. As we ran I recorded our chat about the role of Fartlek or speed work in training for an ultra. Dave
Episode 49 In this episode Alan Stewart reads his whw 2013 Race Report and John Kynaston chats to Dave Troman about training for whw part 1
Podcast episode 48 In this episode John Kynaston interviews Marco and Debbie Consani Part 2
Episode 47 In this episode John Kynaston interviews Marco and Debbie Consani Part 1
