Episode 69  Fri 28th Nov 14 In this podcast John Kynaston interviews 8 times West Highland Way Race finisher Andy Cole Andy Cole’s blog 

Episode 68  Wed 19th Nov 14 In this episode John Kynaston interviews Robbie Britton who cam second in there 2014 West Highland Way Race in an amazing time of 14:47:48 Robbie web page

Episode 67 Sat 8th Nov 14 In this episode Neal and Caroline do a superb job as guest host presenters. They share some tongue in cheek thoughts about running ultra marathons. They also interview John and Katrina Kynaston. To find out more about those involved in this episode check out these blogs … Caroline Gibson

Episode 66 In this episode John Kynaston and Dave Troman review their ultra races in 2014 and share 3 things they have learnt from their training and the races. To read more about their year have a look at their blogs were you can read their race reports and watch race videos … Dave Troman’s

Episode 65 In this episode … John Kynaston interviews Amanda Hamilton John Kynaston interviews Fiona Rennie John Kynaston interviews Matt Williamson

Episode 64 In this episode …… John Kynaston interviews Ian Beattie before the 2014 race John Kynaston interviews Jonny Rowan about his race John Kynaston reads Adrian Stott’s Race reports of the Men’s Women’s Races

Episode 63  Friday 13th June 2014 In this episode John Kynaston interviews .. Fiona Rennie Amanda Hamilton Jonny Rowan with just over a week to go before the 2014 race.

Episode 62 Friday 6th June 2014 In this episode …. John Kynaston and Dave Troman discuss their recent Hardmoors 110 race John Kynaston interviews Matt Williamson as he builds up to the 2014 West Highland Way Race John Kynaston shares some thoughts about the final two weeks before the race

Episode 60 Wed 30th April 2014 In this latest episode …. John Kynaston interviews Amanda Hamilton, Fiona Rennie and Jonny Rowan about their Highland Fling Races which they completed as part of the their build up to the West Highland Way Race. Amanda and Jonny have also written a race report …. Amanda Hamilton Jonny

Episode 59 Tues 1st April 2014 In this latest episode …. John reads Cara Sloss’ blog about fueling for an ultra marathon. John Kynaston interviews Amanda Hamilton John Kynaston interviews Matt Williamson John Kynaston interviews Fiona Rennie