Episode 73 Thurs 12th Feb 15 In this episode …. Marco Consani Training Tips Part 1 – planning your training and speed work for ultras John Kynaston interviews John Duncan who has run the whw race 2 times with a pb from 2014 of 19hrs 35mins 13secs

Episode 72 Thurs 29th January 2015 In this episode John Kynaston interviews … Alan Doig Rick Williams Annette Florczak All three are doing the West Highland Way Race in 2015 for the first time. We will be following their training over the coming months as they build up to the race.

Episode 71  Thurs 15th Jan 15 In this episode John Kynaston interviews …. Rhona McKinnon – we will be following Rhona in her build up to her first West Highland Way Race Paul Giblin – who has finished the West Highland Way race 4 times winning in 2013 and 2014 breaking the course record each