Episode 75
Fri 13th Mar 2015
In this episode ..
- Marco Consani Training Tips Part 2
- John Kynaston interviews Alan Doig Part 2
- John Kynaston interviews Annette Florczak Part 2
- John Kynaston interviews Cara Sloss about nutrition for ultras
Cara Sloss’s paper on fueling for ultras
In the interview Cara mentions the following article ….
“Fat adaptation” for athletic performance: the nail in the coffin? by Louise M. Burke and Bente Kiens
http://jap.physiology.org/content/jap/100/1/7.full.pdf