Episode 76 Wed 17th Mar 2015 This episode is the audio from the whw Inspiration and Training night at Stirling. There were five main talks.  I will add the power point slides as a I receive them Dr Chris Ellis Laura Fincaine (Ron Hill) Matt Williamson – powerpoint slides Paul Giblin John Duncan and Antonia […]

Episode 75 Fri 13th Mar 2015 In this episode .. Marco Consani Training Tips Part 2 John Kynaston interviews Alan Doig Part 2 John Kynaston interviews Annette Florczak Part 2 John Kynaston interviews Cara Sloss about nutrition for ultras Cara Sloss’s paper on fueling for ultras In the interview Cara mentions the following article ….