March 2014 – West Highland Way Race

Episode 57

Posted on 10th March 2014 johnkynaston59Leave a commentPosted in Podcasts, Uncategorised

Episode 57 In this episode there are two main items Dave Troman’s Training Tips. John Kynaston and Dave Troman chat about whether to use the Fling as a race to a training run in preparing for the West Highland Way Race. John Kynaston interviews Marc Casey. Marc has run the race 5 times in succession from 2009 […]

Some thoughts on predicting your whw time from your Fling time

Posted on 10th March 2014 johnkynaston59Leave a commentPosted in News, Uncategorised

In Podcast 57 Dave Troman and I (john Kynaston) discussed whether to ‘race’ the Fling in preparation for running the West Highland Way Race or to treat the Fling as a good long training run. People have different ideas and obviously there is no ‘right’ answer. One of the other things we discussed was whether […]