In this episode there are two main items
- John Kynaston interviews Matt Williamson. Matt is doing the race for the first time in 2014 and we are following his progress as he trains and prepared for the race.
- John Kynaston interviews Mike Adams and Bill Heirs. Mike and Bill have run various ultras but are well known for the races they organise …. Glenmore 12/24hr, Glen Ogle 33 and this year’s inaugural Great Glen Race.