Podcast 53

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In this episode there are 3 items … John Kynaston and Dave Troman chatting about Training and in particular the value and importance of back to back long runs. John Kynaston interviews Victoria O’Reilly. Victoria has completed the West Highland Way Race 3 times from 2011-2013 improving each year to 30:33:14 David Waterman’s latest Piranical […]

Podcast 52

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Episode 52 In this episode we have three main items … Andy Cole discusses the setting of goals for the West Highland Way Race John Kynaston interviews Jeff Smith who looks after the runners on the Lairig Mor with his mountain rescue team John Kynaston interviews Fiona Rennie as she prepares to run her 10th […]