Episode 51 is now available.
In this episode there are four items ..
- Dave Troman’s Training tips 2. Dave and I went for a run on the Gleniffer Braes on Sunday 1st December 2013. As we ran I recorded our chat about the role of Fartlek or speed work in training for an ultra. Dave and I have slightly different approaches so hopefully you will find that helpful.
- Interview with Jonny Rowan. Over the next 6 months I’m going to follow three runners who are doing the West Highland Way Race for the first time. Jonny is a colleague of mine in Active Schools and has run the Fling and the Ultimate Trails 100k in the Lake District in 2013.
- Interview with Matt Williamson. The second person I will be following is Matt and I was impressed that Matt was willing to be interviewed as he will, hopefully, be at the sharp end of the race so it will be interesting to follow his progress as he trains for the race.
- Interview with Amanda Hamilton. The final person I will be following is well know to the West Highland Way Race. Amanda has been doing massages on runners at Fort William at the end of the race for a number of years. 2014 is the year that she wants to be on the table at the end.
I hope you enjoy this episode and remember if you have any suggestions or comments about the podcasts please send them to johnkynaston@westhighlandwayrace.org