There are still a few rooms left for our training weekend at Balmaha. Here are the details pif you want to join us …. The West Highland Way training weekend will take place on Friday 31st January / Saturday 1st February 2014, based at the Oak Tree Inn, Balmaha. This will follow the same format of […]
Episode 51 is now available. In this episode there are four items .. Dave Troman’s Training tips 2. Dave and I went for a run on the Gleniffer Braes on Sunday 1st December 2013. As we ran I recorded our chat about the role of Fartlek or speed work in training for an ultra. Dave […]
The 2014 whw race entries were allocated on Monday 9th December 2013. Race Director Ian Beattie posted this explanation on our facebook page … We have now considered all of the entry applications for the 2014 West Highland Way Race. There were 305 applications in total. Of those, 4 withdrew from consideration prior to the […]
The entries for the 2014 whw race has now closed and successful runners will be notified shortly if they have a place. We received 305 entries as follows…. 51 females and 254 males. The oldest female is 60 and the youngest 29. The average age of females is 43.3 The oldest male is 73 and […]